4 Health Tips to Run your Business Better
It takes a lot of energy to run a business. A small business is even more hectic because you are IT! You do everything from marketing, ideas, accounting, products, shipping and all the other hats. There definitely are not enough hours in a day!
1. Exercising your Body
We think we do not have the time to exercise because there is so much to do and so little time. It is amazing if you take half an hour and go for a quick walk in the fresh air, how your brain refreshes as well. Now you are thinking more clearly. Problems don't seem so bad after all. And while you are walking, it is a relaxing, meditative state as well. I get my best ideas wandering around.
2. Eating
The bad news is, eating all those carbs slows our metabolism down and we slow down. You will feel tired and sluggish after eating a lot of high carb food. So now you gain weight AND you are tired. Bummer! Your energy comes from food (and drink) but be careful what you are eating. Be conscious what you are eating and make better choices. All I can see here is a win-win. Lots of energy and you might lose some weight.
3. Resting your Brain
We need to rest our brain. If you are an entrepreneur, your brain is working overtime. It seems you are even thinking while you are sleeping. So we need a rest and one way to achieve it is to journal every day. We get all our bits and pieces on paper (or computer, although I think writing is very therapeutic), and we seem to make space tin your brain before we start on the thinking path again. It is a great way to think of new ideas and keep a log on our present actions. Looking back in your journal, you will be surprised at the good ideas and sometimes great ones.
4. Sleeping
It seems we don't ever get enough sleep. Sleep deprivation slows down your brain and energy. The experts seem to indicate 8 hours of sleep, but I will be lucky to ever achieve that in my lifetime. Everybody has a routine of sleep when you feel rested and had enough. My brain wakes me up after 6 hours, and if I feel refreshed it is a bonus. It is a constant battle to get enough sleep but actually going to bed and resting helps.
Comments
Katarina
Very good tips all of them, it is so good to go for a walk and just think through stuff while you walk, and also to drink a lot.
February 08, 2016
Carol Rundle
Some great ideas here and very clever to tie health strategies into one’s overall business strategy. Kudos!
February 06, 2016
Kristen Wilson
Agree, it is SO important that we, as business owners, are healthy. Think about it, if in corp America and we are sick, we call in and either the work piles up or someone else takes it… not the case as a biz owner.. it all rides on us, so we need to be healthy. I start my day with a workout!
February 05, 2016
Vicky
True… great ideas seem to pop into my head when I’m walking too. Thanks for sharing your tips.
February 04, 2016
Veronica Jeans
Thanks everybody for the great comments….I really appreaciate it.
February 04, 2016
Roy Jeans
This is very good advice indeed – thanks for sharing with us.
February 04, 2016
Cheryl Gnad
I understand the need for all of this! Since 2 yrs ago when I received some brain damage from the H1N1 flu, I’ve become VERY aware of how all of this works! I do only have so much brain power to give and taking an afternoon 30 min nap has become the norm, especially like today, I have client meetings where I am mentally worn out! That nap gets me back on my feet! I time it and I can now FEEL renewed! Also, getting GOOD sleep at 6 or 8 is a must. I found I wasn’t, with 15 interruptions an hour I didn’t get good REM sleep – now I do! I got help for that. I can feel a major difference at what sleep deprivation feels like and when I am good! Take heed of this suggestions – they are for REAL – good!
February 04, 2016
Jackie Harder
Eight hours of sleep? What’s that? ;-) I’m thrilled if I get 7, but 6 is more the norm. I’m generally at my computer by 6 a.m. I get really great ideas when I step away, too. It makes sense to just get some distance.
February 04, 2016
Roslyn Tanner Evans
Glad you said your body awakens after just 6 hours sleep. Mine does too & I feel refreshed. I often take a midday break that can turn into a 10-20 min nap & I am refuelled.
February 04, 2016
Amanda Jeans
Testing! :)
February 04, 2016
Leave a comment
Also in eCommerce Success Blog
How to Keep Your Business Alive in 2025: 10 Rules for Survival
By Veronica Jeans, Shopify Queen & Bestselling Author July 05, 2025
Have you ever considered starting your own business? Or do you have your own business?
You’re not alone. According to the latest U.S. Small Business Administration data, there are over 33 million small businesses in the United States today. With millions of entrepreneurs chasing their dreams, some will inevitably struggle or even fail.
I’ve worked alongside hundreds of small business owners, and I’ve seen it all—the wins, the setbacks, the pivots, and the burnout. But here’s what I believe: Failure doesn’t mean the end. It often sharpens your strategy, strengthens your resilience, and fuels future success. The key is learning how to move through it with clarity, support, and a plan.
According to the latest data from the U.S. Bureau of Labor Statistics, supported by industry insights, approximately 20% of small businesses fail within their first year, and about 33% close within two years. While these numbers have held steady over the past few years, new data specific to eCommerce reveals an even more sobering reality:
Over 80% of Shopify stores fail, most often due to a lack of strategic execution, technical overwhelm, and low conversions, rather than poor products.
Only 10% of Shopify stores reach six-figure annual revenue, highlighting the critical need for clarity, structure, and marketing expertise from the start.
For new business owners, especially in the eCommerce space, the key to success isn’t just having a great idea—it’s about building smart, launching confidently, and making data-driven decisions early on.
Continue reading
Email Marketing for Time-Strapped Store Owners: The Only 3 Automated Sequences You Actually Need
By Veronica Jeans, Bestselling Author June 27, 2025
If you're like most e-commerce store owners I work with, your relationship with email marketing is… complicated.
You know email delivers the highest ROI of any marketing channel—according to Campaign Monitor, email marketing generates 42forevery1 spent. You've probably heard success stories of stores driving 30-40% of their revenue from email.
Yet when you look at your own email marketing efforts, you might feel like you're barely scratching the surface of what's possible. Between running your store, managing inventory, handling customer service, and trying to have some semblance of a personal life, comprehensive email marketing feels like a luxury you don't have time for.
Here's the good news: you don't need 15 different email automations to see significant results.
After working with hundreds of e-commerce store owners, I've identified the three automated email sequences that deliver 80% of the results with just 20% of the effort. These are the non-negotiable sequences that even the busiest store owners can—and should—implement.
In this guide, I'll show you exactly how to set up these three essential sequences, what to include in each one, and how to measure their effectiveness—all without requiring you to become an email marketing expert or hire a dedicated team.
Continue reading
How to Use AI for Customer Segmentation: Identifying Your High-Value Shoppers Without a Data Science Degree
By Veronica Jeans, Bestselling Author June 20, 2025
Not all customers are created equal.
That's not controversial—you already know that some shoppers spend more, shop more frequently, or influence more people than others. The challenge has always been identifying exactly who these valuable customers are and understanding what makes them different.
Traditional customer segmentation (grouping by age, location, or basic purchase history) only tells part of the story. It's like trying to understand a person by knowing only their height and shoe size.
AI-powered segmentation, on the other hand, can analyze hundreds of behavior patterns and purchasing signals to identify your most valuable customer groups with remarkable precision—without requiring you to become a data scientist.
According to McKinsey & Company, businesses that excel at personalization generate 40% more revenue from targeted activities. The foundation of this personalization? Sophisticated customer segmentation.
In this guide, I'll walk you through how e-commerce store owners can leverage AI for customer segmentation in practical, actionable ways—even if terms like "neural networks" and "regression analysis" make your eyes glaze over.
Continue reading